BODY TOXINS & body toxins
Congratulations on taking a few minutes to learn
how body toxins may be effecting your health! Let me show you
the best research and information I've found on Body Toxins. [Toxins]
 Body
Toxins - The Human Toxic Burden
"Pollution
affects everything from the air we breathe, to the water we
drink, the food we eat and the quality of life we enjoy.
Today, pollution, this century's black plague, the curse of
rapid industrialization fueled by population growth, is
everywhere and the toll on world health is staggering. The
impact of the environment and human health is a central
component of naturopathic medicine and is becoming more of
more of heart of the science of medicine."
Dr. Walter Crinnion |
Dr Crinnion's Research on Body Toxins!
Really, don't do anything else until you
review
this research on body toxins. It is the foundation of
you cleansing your body and protecting yourself from the toxins your
body is subjected to every day!
Body Toxins
The Answer to
Toxins in the Body
Congratulations on taking those
few minutes to learn
more about how body toxins may be effecting your health! This is the best
research and information I've found on Body Toxins.
Dr.
Walter Crinnion is a world renowned scientist, has appeared on 20/20, The View
and is famous for his research into body toxins and
the burden they place on the human body.
But many people find the idea of dealing with body
toxins as difficult or hard. That's why I really like this report
from
Heather Rine & Kathleen Campbell. It's simple every
day stuff that the average person can do!
10 Ways to Detoxify Your Body
by Heather Rine & Kathleen Campbell
Imagine having ... restored vitality
... more mental clarity ... clear skin ... a stronger immune system
... and looking and feeling healthy in every aspect of your being.
By detoxifying your body, you can enjoy these benefits -- and more.
Practiced for centuries by many cultures around the world --
including Ayurvedic and Chinese medicine systems -- detoxification
involves resting, cleaning and nourishing the body from the inside
out. By removing and eliminating toxins, then feeding your body with
healthy nutrients, detoxifying can help protect you from disease and
renew your ability to maintain optimum health.
"The body has its own natural healing system," says Peter Bennett,
N.D., medical director of Helios Clinic in Victoria, B.C., and
co-author with Stephen Barrie, N.D. and Sara Faye, of 7-Day Detox
Miracle (Prima Health). "Detoxification enhances this system," he
explains.
How Does Detoxification Work?
Basically, detoxification means cleaning the blood. It does this
mainly by removing impurities from the blood in the liver, where
toxins are processed for elimination. The body also eliminates
toxins through the kidneys, intestines, lungs, lymph and skin.
However, when this system is compromised, impurities aren't properly
filtered and every cell in the body is adversely affected.
A detoxification program can help the body's natural
cleaning process by:
1) Resting the organs through fasting;
2) Stimulating the liver to drive toxins from the body;
3) Promoting elimination through the intestines, kidneys and skin;
4) Improving circulation of the blood; and
5) Refueling the body with healthy nutrients.
"Detoxification works because it addresses the needs of individual
cells, the smallest units of human life," says Bennett.
How Do You Know if You Need to Detoxify?
Bennett suggests that everyone should Detox at least once a year. A
short detoxification program is generally safe; in fact, scientific
studies show that a Detox is beneficial for health. However, Bennett
cautions against detoxifying for nursing mothers, children, and
patients with chronic degenerative diseases, cancer or tuberculosis.
Consult your health care practitioner if you have questions about
whether detoxing is right for you.
Today, with more toxins in the environment than ever, "it's critical
to detoxify," says Linda Page, N.D., Ph.D., the author of
Detoxification (Healthy Healing Publications). Page recommends
detoxing for symptoms such as unexplained fatigue, sluggish
elimination, irritated skin, allergies or low-grade infections; bags
under the eyes; a distended stomach even if the rest of your body is
thin; menstrual difficulties; or mental confusion.
Where Do You Begin?
First, lighten up your toxin load. Eliminate alcohol, coffee,
cigarettes, refined sugars and saturated fats, all of which act as
toxins in the body and are obstacles to your healing process. Also,
minimize use of chemical-based household cleaners and personal
health care products (cleansers, shampoos, deodorants and
toothpastes), and substitute natural alternatives.
Another deterrent to good health is stress, which triggers your body
to release stress hormones into your system. While these hormones
can provide the "adrenaline rush" to win a race or meet a deadline,
in large amounts they create toxins and slow down detoxification
enzymes in the liver. So it's a good idea to detox stressful life
situations along with detoxifying your body.
Which Detox Program is Best for You?
There are many detoxification programs, depending on your individual
needs.
Many programs follow a 7-day schedule because, as Bennett explains,
"it takes the body some time to clean the blood." His program
involves fasting on liquids for two days, followed by a
carefully-planned five-day diet to allow the digestive system to
rest. He also advises supplements, herbs, exercise, and practices
such as dry-skin brushing and hydrotherapy to enhance circulation.
Page recommends a 3-7 day juice fast (drinking only fresh fruit and
vegetable
juices and water) as an effective way to release toxins.
Other popular detoxing programs include:
- Cleansing supplement packages, which generally contain
fiber, vitamins, herbs and minerals. There are several safe
products on the market, with easy-to-follow instructions.
- A routine of drinking only water one day each week -- an
ancient practice of many cultures.
10 Ways to Help Your Body Detoxify
After a detoxification program, you can cleanse your body daily
through diet, supplements and lifestyle practices.
1. Eat plenty of fiber, including brown rice and organically-grown
fresh fruits and vegetables. Beets, radishes, artichokes, cabbage,
broccoli, spirulina, chlorella, and seaweed are excellent
detoxifying foods.
2. Cleanse and protect the liver by taking herbs such as dandelion
root, burdock and milk thistle, and drinking green tea.
3. Take vitamin C, which helps the body produce glutathione, a liver
compound that drives away toxins.
4. Drink at least 2 quarts of water daily.
5. Breathe deeply to allow oxygen to circulate more completely
through your system.
6. Transform stress by emphasizing positive emotions.
7. Practice hydrotherapy by taking a very hot shower for five
minutes, allowing the water to run on your back. Follow with cold
water for 30 seconds. Do this three times, and then get into bed for
30 minutes.
8. Sweat in a sauna so your body can eliminate wastes through
perspiration.
9. Dry-brush your skin to remove toxins through your pores. Special
brushes are available at natural products stores.
Finally, 10. What is the most important way to detoxify? "Exercise,"
says Bennett. "Yoga or jump-roping are good. One hour every day."
Your Answer to the Toxic Burden!
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Namaste,
Thanks for coming to learn more
about body toxins and what Veriuni and Annasa are dong about
it.
I
love the products and am happy to tell others about them. I
became passionate about the toxins we suffer from when I met
Dr. Walter Crinnion.
I think every man, woman and
child on the planet needs to see what his research has PROVEN.
He lectures around the world on
The Human Toxic Burden.
I got
involved for the
Natural Cleaning Products
but quickly became interested in the
Natural Personal Care Products. It only seemed natural that I make
sure the cleaning and personal care products I used weren't filling
my body with even more toxins. I even tried making
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These are the best natural
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I wonder what kind of a
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If you open
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Body Toxins, I believe you'll agree these products may very
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Your Friend,
Chris Tinney
415-828-6799
VERIUNI ON ENVIRONMENT AND HEALTH
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Body Toxins
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Namaste,
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1-415-929-6799
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